4 Easy Ways To Help Receding Gums Naturally
Receding gums or gingival recession as it is medically known, is a condition in which the gums pull back from the tooth surface and root of the teeth become visible. This recession is usually because of the gums wearing away. Receding gum causes gaps or pockets to form between the teeth and gum line. This makes it easier for harmful bacteria to build up. Receding gums are an indicator of poor dental health and if due care is not given, it can also cause tooth loss.
Most folks are aware that the health of our gum tissue is vitally linked to the health of our entire body. In fact, unhealthy receding gum pain are linked to heart disease, strokes, and other preventable diseases. If you are like me, in your younger days you did not even stop to consider your gums and how to keep them healthy. But, when you reach around 40 years of age, or, through pregnancy with women, or if you smoke, you find that you can't take gum health for granted.
How To Help Receding Gums?
Research shows that receding gum can be found in folks with both poor and good oral hygiene, leading to the conclusion that gum recession is multifactorial, with one type being associated with anatomical factors and another type being associated with physiological or pathological factors..
Though a typical dental problem, most people do not realize they have gum recession until it is advanced well because the recession is gradual. While the first symptom is usually tooth sensitivity, the most common symptom is a notch that can be felt near the gumline. Help receding gums naturally: One of the main causes of gum recession is gum disease, where bacterial gum infections destroy gum tissue and bone that hold the tooth in place.
Genetics is another common cause of gum recession. Research have shown that nearly 30 percent of the population may be predisposed to periodontal disease, no matter how well they care for their teeth. In women, hormonal changes and fluctuations especially during pregnancy, puberty, etc. can make gums vulnerable to recession.
Aggressive tooth brushing is believed to be another cause for gum recession. So is insufficient oral care. Inadequate or incorrect oral care makes it easy for oral plaque to build up into tartar, and cause gum recession.
Grinding or clenching of the teeth can also cause receding gums due to the excess pressure exerted on the teeth. Crooked teeth and a resultant misaligned bite are also considered as causes for receding gums. Use of tobacco products is yet another cause for gum recession. So are tongue or lip piercings. This jewelry is believed to rub against the gums, cause severe irritation, and result in the wearing away of gums.
Natural Help For Receding Gums
There are some symptoms associated with gum recession. The most common of these is the shift of the gum tissue which causes the yellow dentin to be exposed. The other signs or symptoms are sensitivity, stained teeth, yellow appearance of roots, susceptibility to decay, long teeth, spaces between teeth, food packing between teeth, etc.
Are There Any Home Remedies To Rectify This?
After years of trying out multitudes of chemicals and synthetic products for personal well-being, the human populace, it seems, is heading back to its roots. Even the scientific community are finding eye-popping facts suggesting that herbs, medicinal plants, and the like do have the effectiveness that our forefathers said it did. And more than any other field, natural ingredients have been widely used in the dental field.
Here Are Some Tried And Tested Methods That Can Help Cure Your Problem Of Gum Recession:
🔴 Green Tea
Free radicals in the mouth can cause gum disease, and ultimately, receding gums. The catechins present in green tea are anti-oxidants that will help deal with even existing periodontal disease. These catechins will also strengthen the bond between the teeth and gums. The anti-inflammatory properties of green tea will natural help for receding gums that obstruct the proper healing of the gums and oral diseases.
- Have A Cup Of Green Tea In The Morning Daily.
🔴 Aloe Vera
When it comes to receding gums, aloe vera not only reduces the inflammation of gums but also activates the cells that are essential for repair of tissues. Aloe vera also possesses antibacterial characteristics that keep infections away from the mouth. The herb has anti-inflammatory as well as cell-repairing properties. Aloe vera also encourages soft tissue organization, leaving us with no doubt about its effectiveness in receding gums.
- Use aloe vera gel for brushing.
- Add some water to the aloe vera gel and use as mouth rinse daily after brushing your teeth.
🔴 Oil Pulling
Probably the most effective traditional methods for various oral diseases, oil pulling is believed to help reverse gum recession as well. Oils like virgin coconut oil and sesame oil play a substantial role in offering a protective coating to the teeth, thus avoiding plaque build-up. While sesame oil helps remove toxins from the mouth, coconut oil ensures that any kind of oral infection is cared for. Oil pulling with coconut oil has the additional benefit of ensuring that tooth decay is avoided and cavities are healed.
- Take a tsp of pure coconut or sesame oil.
- Swish and swirl the oil in your mouth.
- Spit out the oil that has turned thick and milky.
- In the beginning, you may do oil pulling for a couple of minutes. Then keep on increasing the time till you can pull oil for around 15-20 minutes at a time.
- You can wash your mouth with warm saline water after it or directly go for a thorough brushing.
🔴 Eucalyptus Oil
Eucalyptus oil is an effective germicide that can protect the mouth from oral diseases that lead to receding gum. Due to its anti-inflammatory properties, it also minimises the swelling in the gums. Massaging the gums with eucalyptus oil will effectively cure and prevent gum recession and also stimulate the growth of new gum tissue. Eucalyptus oil should always be used diluted as the undiluted oil is too strong for the soft tissues of the gums.
- Add a couple of drops of eucalyptus oil to 2 tablespoons of water and mix well.
- Dip your fingers or a soft-bristled toothbrush in this diluted oil.
- Massage your gums mildly with this for a few minutes.
- Wash your mouth well with water.